Mediterranean Sun-Dried Tomato Chicken Meatballs

 

🍽️ Mediterranean Sun-Dried Tomato Chicken Meatballs

Tender chicken meatballs infused with sun-dried tomatoes, garlic, herbs, and feta — baked until golden and perfect for wraps, salads, or bowls!

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🕒 Recipe Details:

• Prep Time: 15 minutes

• Cook Time: 20 minutes

• Total Time: 35 minutes

• Servings: 4 (makes ~18 meatballs)

• Meal Type: Main, Appetizer

• Diet: High Protein, Low Carb

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🛒 Ingredients:

• 1 lb (450g) ground chicken

• 1/3 cup sun-dried tomatoes in oil, finely chopped

• 1/4 cup feta cheese, crumbled

• 2 cloves garlic, minced

• 1/4 cup red onion, finely chopped

• 1 egg

• 1/3 cup breadcrumbs (or almond flour for low carb)

• 2 tbsp chopped fresh parsley or basil

• 1/2 tsp dried oregano

• Salt & pepper to taste

• Optional: zest of 1 lemon for brightness

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👨‍🍳 Instructions:

🔹 Step 1: Preheat

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

🔹 Step 2: Mix the Meatball Mixture

In a large bowl, combine ground chicken, sun-dried tomatoes, feta, garlic, onion, egg, breadcrumbs, herbs, lemon zest, salt, and pepper. Mix gently — don’t overwork the meat.

🔹 Step 3: Form Meatballs

Scoop about 1 1/2 tablespoons of mixture and roll into balls. Place on the baking sheet spaced slightly apart.

🔹 Step 4: Bake

Bake for 18–20 minutes, or until meatballs are golden and cooked through (internal temp: 165°F/74°C).

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🍋 Serving Ideas:

• Serve with tzatziki or hummus

• Add to pita wraps with veggies

• Pair with couscous or Greek salad

• Great for meal prep or lunch boxes

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🌿 Optional Sauce: Garlic Yogurt Drizzle

• 1/2 cup Greek yogurt

• 1 tbsp lemon juice

• 1 clove garlic, minced

• 1 tbsp olive oil

• Salt to taste
  Mix and drizzle over the meatballs before serving!