Mango Chia Fruit Salad

 

🥭 Mango Chia Fruit Salad

A juicy, vibrant fruit salad with sweet mangoes, fresh berries, citrus, and a refreshing chia-honey-lime dressing. Perfect for breakfast, snacks, or summer sides!

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🕒 Recipe Details:

• Prep Time: 10 minutes

• Chill Time: 10–15 minutes (optional)

• Servings: 2–4

• Diet: Vegan, Gluten-Free, Dairy-Free

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🛒 Ingredients:

🥭 Fruit:

• 1 large ripe mango, peeled and diced

• 1/2 cup strawberries, sliced

• 1/2 cup blueberries or blackberries

• 1 kiwi, peeled and chopped (optional)

• 1/2 banana, sliced (optional – add just before serving)

• 1–2 tbsp fresh mint, chopped (optional)

🍯 Chia-Lime Dressing:

• 1 tbsp chia seeds

• 1 tbsp honey or maple syrup

• 1 tbsp fresh lime juice (or lemon juice)

• 1/2 tsp lime zest (optional)

• 1–2 tbsp water (to thin dressing as needed)

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👨‍🍳 Instructions:

🔹 Step 1: Mix the Dressing

Mix chia seeds, honey/maple, lime juice, zest, and water in a small bowl or jar. Let it sit for 5–10 minutes until it slightly gels.

🔹 Step 2: Prep the Fruit

Wash, peel, and chop all fruit into bite-sized pieces. Combine in a large bowl.

🔹 Step 3: Toss It Together

Pour the chia-lime dressing over the fruit. Toss gently to coat evenly.

🔹 Step 4: Chill & Serve

Let it chill in the fridge for 10–15 minutes for the best flavor. Top with mint just before serving.

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✅ Tips:

• Use fresh mango for maximum sweetness and texture.

• Add coconut flakes or toasted almonds for crunch.

• Store leftovers in the fridge up to 1 day (best eaten fresh).