Chicken and Zucchini Stir Fry

 

🍗🥒 Chicken and Zucchini Stir Fry

A light, protein-packed stir fry with tender chicken, crisp zucchini, and a savory garlic-soy sauce. Ready in under 30 minutes!

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🍽️ Recipe Details:

• Prep Time: 10 mins

• Cook Time: 15 mins

• Total Time: 25 mins

• Serves: 2–3

• Calories: ~300 per serving

• Dietary Info: Low-carb, dairy-free, high-protein

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🛒 Ingredients:

For the stir fry:

• 1 large chicken breast (sliced thinly)

• 1 medium zucchini (sliced into half-moons)

• 1 tbsp vegetable oil (or sesame oil)

• 2 garlic cloves (minced)

• 1 tsp fresh ginger (minced – optional)

• 1 small onion (sliced – optional)

• Salt and pepper to taste

For the stir fry sauce:

• 2 tbsp soy sauce (or tamari for gluten-free)

• 1 tbsp oyster sauce (optional, for umami)

• 1 tsp honey or brown sugar

• ½ tsp cornstarch mixed with 2 tbsp water

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👨‍🍳 Instructions:

🔹 Step 1: Prepare Sauce

In a small bowl, whisk together soy sauce, oyster sauce (if using), honey, and the cornstarch slurry. Set aside.

🔹 Step 2: Sauté Chicken

1. Heat oil in a large pan or wok over medium-high heat.

2. Add sliced chicken and cook for 4–5 minutes until browned and cooked through. Remove and set aside.

🔹 Step 3: Stir Fry Veggies

1. In the same pan, add a bit more oil if needed.

2. Add garlic, ginger, and onion. Sauté for 1 minute.

3. Add zucchini and cook for 2–3 minutes until just tender but still crisp.

🔹 Step 4: Combine & Finish

1. Return chicken to the pan.

2. Pour in the sauce and stir well.

3. Cook for another 2–3 minutes until the sauce thickens and everything is well coated.

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✅ Serving Suggestions:

• Serve with steamed rice, quinoa, or cauliflower rice for low-carb.

• Garnish with sesame seeds or chopped green onions.

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💡 Tips:

• Add bell peppers, carrots, or broccoli for extra veggies.

• Marinate chicken in a little soy sauce and cornstarch before cooking for extra tenderness.