Baked cauliflower

 

🥦 Baked Cauliflower (Crispy & Flavorful!)

Golden roasted cauliflower florets with a light seasoning and crisp edges — the perfect healthy snack or side dish.

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🕒 Recipe Details:

• Prep Time: 10 minutes

• Bake Time: 25–30 minutes

• Total Time: ~35–40 minutes

• Servings: 3–4

• Diet: Vegan, Gluten-Free, Low-Carb

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🛒 Ingredients:

• 1 medium head of cauliflower (cut into florets)

• 2 tbsp olive oil

• 1/2 tsp garlic powder

• 1/2 tsp smoked paprika (or regular paprika)

• Salt and pepper, to taste

• Optional: 2 tbsp nutritional yeast or grated Parmesan (vegan or regular)

• Optional toppings: lemon juice, chopped parsley, tahini drizzle

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👨‍🍳 Instructions:

🔹 Step 1: Preheat the Oven

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

🔹 Step 2: Season Cauliflower

In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. If using, add nutritional yeast or Parmesan.

🔹 Step 3: Bake

Spread cauliflower on the baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway, until edges are golden and crisp.

🔹 Step 4: Serve

Sprinkle with parsley or a squeeze of lemon juice. Serve warm as a side or snack.

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✅ Variations:

• Spicy: Add chili powder or cayenne.

• Cheesy: Top with shredded cheese in the last 5 minutes of baking.

• Buffalo Style: Toss baked cauliflower in buffalo sauce for a spicy version!